With the comparison part of the two is that they both try to help you relax and have better control of your emotions. The contrast between them is the subtle mind deals with you breathing which you can take with you anywhere and with the loving kindness which deals with listening to something that helps you relax. With the subtle mind I use this on a daily basis to help me relax and stay more calm. I really don't like the love-kindness routine with listening to things to help me relax. Spiritual wellness I believe connects all three mind, body, and spirit. With your spiritual wellness in tact you will be able to have better understanding of things around you and being able to control things around you also. With spiritual wellness your mind and body becomes more healthy and stable. It has helped stay calmer and less angry in my daily life. My spiritual wellness has made me more in tuned with myself from a clear mind standpoint.

I really didn't like it that much because I have been through those exercises with my therapists. It was beneficial for me just a little bit. I believe it can help people who have a time with relaxing. This process could help them alleviate stress through the video or sounds through the exercise. A mental workout is a exercise that you do to calm yourself and release some of the stress you have cluttered in your mind in order to feel more relaxed. A group of doctors have came up with the data showing that if we take time to meditate during the day just for a short period of time that we will feel a little better physical and mentally. By implementing mental workouts I believe your psychological part of yourself will be better for the spiritual side for yourself.