Saturday, May 24, 2014

Living A long Life

In our society we deal and handle a enormous amount of stress. In order to deal with that stress we need to take time out of our schedule to do breathing exercises or a deep meditation to relax our body and mind. When we accomplish this we will have less stress to deal with and accomplish our duties with a positive attitude.
Posted by at

4 comments:

  1. friendjmMay 25, 2014 at 6:09 AM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. friendjmMay 25, 2014 at 6:11 AM

      I agree… I use diaphragmatic breathing and meditation exercises to relived the overstimulation of my mind. For myself the first step to realizing that I was under stress, instead of incurring the symptoms of stress as part of everyday life, was to stop a comprehend that my mind was overstimulated from school work, being on the computer most of the day, and not being able to use good time management. My stress causes headaches and muscle tension. Being able to take two to three 10 minute breaks out of my day to clear my mind helps to refocus on myself and my environment as well as release the stress building up from the day.

      Delete
  2. UnknownMay 25, 2014 at 5:10 PM

    This comment is a test to see if the length and content of the replies have anything to do with our grade. Thank you for your patience, we will now get back to the regularly scheduled broadcast.
    Melissa B.

    ReplyDelete
  3. It's a curse I tell yaMay 27, 2014 at 9:49 PM

    Stress is the silent killer. It is also almost 100% controllable. The saying can hold truth and are folklore to help us. One I am trying is "don't sweat the petty stuff".

    ReplyDelete

Subscribe to: Post Comments (Atom)