Your well-bbeing rate

I am pretty good in my physical well-being area just a little out shape but still able to run my two mile pretty well and push-ups and sit-ups for the army. My spiritual well-being could be a little better when I find a church to attend since moving to a new area. Well my psychological well-being is good since talking with a therapists about past events in my life. Overall I think my well-being is around a 8 and the reason is because I am actually pretty good at maintaining my healthy eating habits and exercising. I want to be in better shape I want to be able to run my two mile in 9 minutes. In my spiritual side I want to be able to have more inner peace. My psychological side I want to be less angry toward people. I think meditating more or doing more breathing exercises can help me be more calm. I think it was frustrating for me because we do these exercises in resilience training and it frustrates me to hear it again.

Living A long Life

In our society we deal and handle a enormous amount of stress. In order to deal with that stress we need to take time out of our schedule to do breathing exercises or a deep meditation to relax our body and mind. When we accomplish this we will have less stress to deal with and accomplish our duties with a positive attitude.